Warm Up

150 Singles

10 SPT/7 V-rolls

Activation 2 rounds:

  • 10 alternating kossacks (Video

  • Standing Straight Leg Hold: 2 x 10 seconds each leg (Video

  • Plank to Down Dog 10 x Video

WOD

"Baseline"

100 Singles

40 High pulls

30 Situps

20 Airsquats

10 Pushups

Dessert

???

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