Warm Up150 Singles10 SPT/7 V-rollsActivation 2 rounds:10 alternating kossacks (VideoStanding Straight Leg Hold: 2 x 10 seconds each leg (VideoPlank to Down Dog 10 x VideoWOD"Baseline"100 Singles40 High pulls30 Situps20 Airsquats10 PushupsDessert??? 3 Comments