Warm Up -
400m Run
Pay your Burpee Penatly
6 Lines
Activation 2 rounds:
Workout
"The CLC"
20:00 AMRAP of:
15 Air Squats
5 Push Ups
1 Loop of "The Track"
1 Burpee (add 1 Burpee for each round completed)
Your score is the total number of burpees completed
Dessert???