Warm Up -

400m Run

Pay your Burpee Penatly

6 Lines

Activation 2 rounds:

  • Single Leg RDL 10 Each Leg Video

  • Heidens: x 10 each leg (Video )

  • Groiners: x 10 (Video )

Workout

"The CLC"

20:00 AMRAP of:

15 Air Squats

5 Push Ups

1 Loop of "The Track"

1 Burpee (add 1 Burpee for each round completed)

Your score is the total number of burpees completed


Dessert???

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