Warm up
200m Run
2 Lines
- High Knees
- Fanny Whackers
- Baby Gate/Tree Branch
- Inch Worms
Activation 2 rounds:
CLASS WOD
The Eckel
75 Wallballs for time. (12:00 Min Cap)
Rest 3:00
75 Wallballs for time
The challenge is to make the second set of wallballs as fast as the first. There is a penalty for each 10 seconds slower on the 2nd set of WB's. Penalty revealed at the end of the WOD