Habit of the Week
Roll Out Your Calves, Quads, & T-Spine
Warm up
Go get your wallball
2x 10 Shoulder PT/ 7 V-Rolls
WOD
“The Dunson”
6 AMRAPS (2:30 Min)
- 5 Pull Ups
- 80m Run
- Max Effort Wall Balls for Remaining Time
Dessert
2 Min. Max Effort Singles