Habit of the Week
Roll Out Your Calves, Quads, & T-Spine
Warm up
Run 200m
2x 10 Shoulder PT/ 7 V-Rolls
2 Lines
- High Knees
- Fanny Whackers
- Samson Lunges
Activation 2 rounds:
Sciatic nerve flossing 10 x each leg Video
5 sumo inch worms (Video )
Table Top Hold: 20 seconds (Video )
WOD
“The Hall”
5 Rounds for Time
- 100 Singles
- 10 Burpees
- 80m Run
- 20 Walking Lunges
Dessert
2 Min. Max Effort
- ???
Rest 3 Min.
2 Min. Max Effort
- ???