Habit of the WeekSpend 30 Min. Outside 3 times/weekWarm up200 SinglesActivation 2 rounds:Groiners: x 10 (Video )Standing Straight Leg Hold: 2 x 10 seconds each leg (Video )Single Leg Bridge (Cook Lift) 10 each Leg VideoWOD“The Kederchal”21-15-9- Burpees- Sit UpsRest 4 Min.Dessert 11 Comments