Habit of the Week

Spend 30 Min. Outside 3 times/week

Warm up

200 Singles

Activation 2 rounds:

  • Groiners: x 10 (Video )

  • Standing Straight Leg Hold: 2 x 10 seconds each leg (Video )

  • Single Leg Bridge (Cook Lift) 10 each Leg Video

WOD

“The Kederchal”

21-15-9

-     Burpees

-     Sit Ups

Rest 4 Min.

Dessert


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