Habit of the Week
Spend 30 Min. Outside 3 times/week
Warm up
200 Singles
2x
- 10 Shoulder PT
- 7 V-Rolls
- 10 Scap Push Ups
Activation 2 rounds:
Side Plank: 3-5 breath hold on each side (Video )
Standing Straight Leg Hold: 2 x 10 seconds each leg (Video )
5 sumo inch worms (Video )
WOD
13 Min. EMOM
- 8 Sit Ups
- 8 Air Squats
- 4 Burpees
Dessert
2 Min Max Effort
- Singles
- Push Ups
400m TT