Habit of the Week
Roll Out Your Calves, Quads, & T-Spine
Warm up
200 Singles
2x
- 10 Shoulder PT
- 7 V-Rolls
- 10 Scap Push Ups
2 Lines
- High Knees
- Fanny Whackers
- Reverse Cycles
Activation 2 rounds:
Alternating Push Up Shoulder Tap: x 10 each arm Video
Side Plank: 3-5 breath hold on each side (Video )
Groiners: x 10 (Video )
WOD
“The Griffin”
22:00 AMRAP
- 7540 Run
- 15 Air Squats
- 10 Push Ups
- 10 Sit Ups
See Week 4 day 1 for your last score