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23. “Steamroll”

AMRAP 25: 
50 Meter Prowler Push (95/65) 
100 Meter Wreck Bag Run (50/35) 
200 Meter Run

PROWLER

·         95/65 of weights placed on the prowler

·         Should be a weight you can run with, not walk

·         If unable to prowler, complete a moderate farmers carry

WRECK BAG RUN

·         Use a bag that you can run with

·         If you don’t have bags, use another weighted object of some kind

·         Sandbags and medicine balls are a couple of options

RUN

·         If unable to run, complete one of the following:

·         250 Meter Row, 14/10 Calorie Assault or Echo Bike, 20/14 Calorie Schwinn, 400 Meter Bike Erg, 20 x 10 Meter Shuttles

LOGISTICS

·         If you’re short on prowlers, make it a rolling start

·         Once the prowlers are back, the next wave of athletes begin

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