24. “Wall-E”
AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
DUMBBELL PUSH PRESS
· Weight you can complete unbroken when fresh
· Single dumbbell, switching arms every 5 reps
· Ideally completed within 3 sets during the workout
WALLBALLS
· Weight you can complete unbroken when fresh
· Ideally completed within 3 sets during the workout
DOUBLE UNDERS
· Choose a variation or number you can complete with 45 seconds
· Substitutions below in “teaching”