22. “Party Bus“
Teams of 3
AMRAP 12:
Build to Heavy 3-Position Power Clean
Rest 3 Minutes
AMRAP 15:
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
GENERAL DESCRIPTION
· Strength biased Saturday workout
· As a team, athletes will start with empty bars and build to a heavy 3-position power clean in part 1
· Score here is total weight lifted as a team
· Part 2 is to be completed waterfall style
· Once the partner in front clears the bike, the next partner can go
· Score here is total fully completed rounds as a team
· Partial rounds do not count towards the score
· A round is counted each time a teammate finishes the last power clean