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22. “Party Bus“

Teams of 3
AMRAP 12: 
Build to Heavy 3-Position Power Clean

Rest 3 Minutes

AMRAP 15: 
9/6 Calorie Assault Bike 
6 Lateral Barbell Burpees 
3 Power Cleans (155/105)


·         Strength biased Saturday workout

·         As a team, athletes will start with empty bars and build to a heavy 3-position power clean in part 1

·         Score here is total weight lifted as a team

·         Part 2 is to be completed waterfall style

·         Once the partner in front clears the bike, the next partner can go

·         Score here is total fully completed rounds as a team

·         Partial rounds do not count towards the score

·         A round is counted each time a teammate finishes the last power clean