Warm Up: Quick shoulder and body warmup
Skill Focus: Skill WOD
5 rounds
Min 1 – 5 kip Pullups
Min 2 – 30 Double Unders or 40 power singles
Min 3 – 5 T2B or K2E
Min 4 – Rest
Class WOD:
For Time:
50 wallballs 20/14
40 Abmat sit ups
30 wallballs 20/14
20 power cleans @95/65lbs
10 wallballs 20/14