Strength Work: (Strength work and Skill work should be limited to 30mins)

Back Squats – 4x4 @ 90% of 1RM

Skill Work:

25 Strict HSPUs*

*scale as needed.  Our main focus here is to get you in the correct position and comfortable on the wall.  We will continue to work on the strength aspect over time.  Use as many abmats as needed to scale, but try to push yourself and remove mats as you move through the 25 reps.

Class WOD:

1 Round every 6mins x 4 Rounds

500/400m row

20 seated DB Presses 30/20

20 air squats

*start group 2 at 3min mark