Habit of the Week
Roll Out Your Calves, Quads, & T-Spine
Warm up
1x
- Stairs
2x
- 10 Shoulder PT
- 7 V-Rolls
- 5 Scap Push Ups
- 10 Air Squats
Activation 2 rounds:
WOD
“Fight Gone Bad”
3 Rounds (1 Min. at each station)
- Kettlebell Swings
- Goblet Squats
- Sit Ups
- Burpees
- Walking Lunges
- Rest 1 Min.
Dessert - Maybe???