Habit of the Week

Roll Out Your Calves, Quads, & T-Spine

Warm up

1x

-     Stairs

2x

-     10 Shoulder PT

-     7 V-Rolls

-     5 Scap Push Ups

-     10 Air Squats

Activation 2 rounds:

  • 10 alternating kossacks Video

  • Lateral Leg Swings: x 10 each leg Video

  • 5 sumo inch worms Video

WOD

“Fight Gone Bad”

3 Rounds (1 Min. at each station)

-     Kettlebell Swings

-     Goblet Squats

-     Sit Ups

-     Burpees

-     Walking Lunges  

-     Rest 1 Min.

Dessert - Maybe???

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