Habit of the Week
Roll Out Your Calves, Quads, & T-Spine
Warm up
400m Run
2x
- 10 Shoulder Circles
- 7 V-Rolls
- 10 Air Squats
- 7 Scap Push Ups
Activation:
Foot Drills(heel,Toe, In, Out): 1 x 25M each, no rest between sets Video
WOD
“The Kaigler”
20 Min AMRAP
- 20 Burpees
160m Run
- 15 Sit Ups
160m Run
- 10 Push Ups
160m Run
- 5 Box Step Ups
160m Run
Dessert- Probably....