Habit of the Week
Do 2 Physical Activities/Week that are ENJOYABLE to you.
Warm up
Run 200m
2x 10 Shoulder PT/ 7 V-Rolls
Activation 2 rounds:
Groiners: x 10 (Video )
Plank to Down Dog 10 x Video
Thoracic Extension Rotation: x 5 each arm (Video )
WOD
“The Nail”
20 Min. Partner AMRAP
Partner A
- Works on 100 Singles
Partner B
- 2 Burpees
- 10 Thrusters
- 10 Mountain Climbers
Switch every 100 singles
Your score is you and your partners total rounds
Dessert??