Habit of the Week

Do 2 Physical Activities/Week that are ENJOYABLE to you.

Warm up

200 Singles

2x  10 Shoulder PT/ 7 V-Rolls

2 Lines

Activation - 2 rounds

  • Med Ball OH carry 50-100m Vid

  • Lemon Squeeze 10 x Video

  • Single Leg RDL 10 Each Leg Video

WOD

Tabata Thursday

-     Burpees

-     Sit Ups

-     Thrusters

-     Plank Holds

Rest 3 Min.

Dessert ???

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