Habit of the Week
Do 2 Physical Activities/Week that are ENJOYABLE to you.
Warm up
200 Singles
2x 10 Shoulder PT/ 7 V-Rolls
2 Lines
Activation - 2 rounds
WOD
Tabata Thursday
- Burpees
- Sit Ups
- Thrusters
- Plank Holds
Rest 3 Min.
Dessert ???
Habit of the Week
Do 2 Physical Activities/Week that are ENJOYABLE to you.
Warm up
200 Singles
2x 10 Shoulder PT/ 7 V-Rolls
2 Lines
Activation - 2 rounds
WOD
Tabata Thursday
- Burpees
- Sit Ups
- Thrusters
- Plank Holds
Rest 3 Min.
Dessert ???