49. "Vader"
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Dumbbell Snatches (50/35)
15 Lateral Burpees Over Rower
DAILY VIDEO
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GENERAL
· CompTrain Benchmark Workout
· Looking for workout to take somewhere between 12-18 minutes (4-6 minutes per round)