32. “Doce"
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4 Minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
GENERAL
· Weight decreases with each round, reps remain the same
· Athletes can look to increase their scores slightly with each round
· The goal is to get to the burpee box jumps in the first round
· Pick a weight/rep number that allows for that
· General maximum time frame for each movement:
o Row: 90 Seconds
o Cleans: 90 Seconds
o Burpee Box Jump Overs: 1 Minute