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31. 3-Position Squat Snatch

Build to a Moderate Complex

“Snake Bite"

21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

GENERAL

·         Technique complex followed by CompTrain benchmark workout

·         Higher skill and lighter weight

·         Change variations or rep scheme as needed to complete between 8-12 minutes

SQUAT SNATCH & CHEST TO BAR PULL-UPS

·         Choose a weight/variation that you could cycle 15-21 reps unbroken

·         Non-Competitors can complete power snatches and chin over bar pull-ups

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