Warm Up
500m Row
Mobility- 2:00 upper back rollout
3 Rounds of:
Build a light bar and do 10 Deadlifts
Down and Back on the blue mat doing Broad-jumps
15 Air Squats
Demo Clean and Jerk build in weight
WOD
3 rounds for time
20/14 cal row
10 clean and jerks 115/75