Continuers WOD 11-1-18

Warm Up

750m Row (250/250/250)

10 Banded shoulder PT/ 7 V-rolls X2

Then: 3 Rounds

10 Light KB Swings

10 Scap Pushups

10 sit ups

200m Run

WOD

50 cal row

35 burpees 

50 air squats 

50 cal row

Dessert- 500 Singles for time