Warmup: 5 mins only
Same as last week. Work to get the shoulders warmed up.
Double Unders: 0:00 – 5:00 power singles. Yes, the entire 5 mins. Your movement should be no different than if you were doing a double under. Focus on being comfortable in the movement. Then in minutes 5:00 – 10:00 work on Double Unders
Toes to Bar: Spend 10 mins working through the T2B progression with focus on the kip. Driving your head through your shoulders and pushing away from the bar to initiate the movement. Your coach will have more details.
3 Rounds for MAX EFFORT
Rest as needed in between rounds
30/20 cal Bike
50 Double Unders