This is Chrisey Billman. In the spring and early summer of 2015 she underwent brain surgery. In the fall of 2015 she learned to steward her body in a way that honors God. Today she swings kettle bells, throws wall balls and back squats like a boss but more importantly she understands that her body is a gift from God that she can use to bring glory to Him.

This is Chrisey Billman. In the spring and early summer of 2015 she underwent brain surgery. In the fall of 2015 she learned to steward her body in a way that honors God. Today she swings kettle bells, throws wall balls and back squats like a boss but more importantly she understands that her body is a gift from God that she can use to bring glory to Him.

Strength Work:

Back Squats – 5x5 @ 85% of 1RM

Front Squats – 3x10 @ 60% of 1Rm front squat

Class WOD:

15min AMRAP

Walking Lunges (down and back on the blue mat) 45/25lbs plates

8 Kip Pullups (no bands and no butterfly)

*give up a little distance on the pullup to work on a unassisted kip and to continue to build strength.  Focus on the kip, this workout is all about the pullup. 

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