Back Squats – 5x5 @ 85% of 1RM
Front Squats – 3x10 @ 60% of 1Rm front squat
Walking Lunges (down and back on the blue mat) 45/25lbs plates
8 Kip Pullups (no bands and no butterfly)
*give up a little distance on the pullup to work on a unassisted kip and to continue to build strength. Focus on the kip, this workout is all about the pullup.