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Warm Up:

We will continue our Wednesday warm up with overhead strength and stability


Class WOD:  1 Round every 6 mins for 30 mins (5 Rounds)

**each round will be a 2min AMRAP with 4min of rest

5 Burpees

Overhead Walking Lunges w/ #45/#25 (length of blue mat-down and back)

Max Effort Cals Rower

Score is total Calories on the rower.