We will continue our Wednesday warm up with overhead strength and stability
Class WOD: 1 Round every 6 mins for 30 mins (5 Rounds)
**each round will be a 2min AMRAP with 4min of rest
Overhead Walking Lunges w/ #45/#25 (length of blue mat-down and back)
Max Effort Cals Rower
Score is total Calories on the rower.