Habit of the Week
Schedule a ½ Day Away To Rest
Warm up
200 Singles
- 10 Shoulder PT
- 7 V-Rolls
Activation 2 rounds:
WOD
“The Lauderdale” (30min cap)
- 80 Air Squats
- 70 Push Ups
- 60 Sit Ups
- 50 Pull Ups
Every 5 Min. run up to the 5th floor
Dessert ???