Habit of the Week

Schedule a ½ Day Away To Rest

Warm up

200 Singles

-        10 Shoulder PT

-        7 V-Rolls

Activation 2 rounds:

  • Single Leg RDL 10 Each Leg Video

  • Table Top Hold: 20 seconds (Video )

  • Scorpion Stretch 10 x  Video

WOD

“The Lauderdale” (30min cap)

-        80 Air Squats

-        70 Push Ups

-        60 Sit Ups

-        50 Pull Ups

Every 5 Min. run up to the 5th floor

Dessert ???

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