Habit of the Week
Talk to 3 People This Week About Your Wellness Journey
Warm Up- 1 set of stairs
10 SPT/7 Vrolls
Pay your burpee penalty
WOD
30:00 EMOM (Alternating)
1st min 12 Walking Lunges
2nd Min 12 Sit Ups
3rd Min 8 Kettlebell Swings
Dessert???