Strength
3 rounds
5 front squats (50% of back squats ORM)
10 weighted reverse lunges (dual KB front rack)
WOD
3x300 AMRAP - 1:00 between each
Round 1
10 cal row
10 wall balls
Round 2
10 cal bike
10 air squats
Round 3
10 cal row
10 cal bike
Then 2:00 rest
14:00 E2MOM
10 DB deadlifts (start at 0:00)
Steady bike in remaining time