Strength
4 rounds
15 heavy wall balls (should be 1-2 weights above normal weight)
5 pull-ups
WOD
24 min AMRAP
Increase each round
Run wall touch - 1, 2, 3…
Sit-ups - 10, 15, 20…
Wall walks - 1, 2, 3…
Strength
4 rounds
15 heavy wall balls (should be 1-2 weights above normal weight)
5 pull-ups
WOD
24 min AMRAP
Increase each round
Run wall touch - 1, 2, 3…
Sit-ups - 10, 15, 20…
Wall walks - 1, 2, 3…