Strength
6 sets of front squats
2x6 @ 65%
2x4 @ 75%
2x2 @ 85%
WOD
For time
2 wall touch farmer carry
30 med ball cleans
40 cal row
50 box step ups
40 cal row
30 med ball cleans
2 wall touch farmer carry
Strength
6 sets of front squats
2x6 @ 65%
2x4 @ 75%
2x2 @ 85%
WOD
For time
2 wall touch farmer carry
30 med ball cleans
40 cal row
50 box step ups
40 cal row
30 med ball cleans
2 wall touch farmer carry