10 min EMOM
8 bench @ 70%
8 pull ups
1:00 rest/bar reset
3:00 min to complete 500m row
10 min EMOM
8 thrusters (75/115)
8 reverse lunges (same)
1:00 rest/bar reset
3:00 min to complete 500m row
10 min EMOM
8 incline curls (heavy)
8 incline row (heavy)
3:00 min to complete 500m row