Strength
4 rounds
10 deadlift @ 60%
8 toes to bar
WOD
For time
3 rounds
10 med ball box step ups
20 sit ups
30 walking lunges
2:00 rest
3 rounds
20 wall balls
10 burpees
Strength
4 rounds
10 deadlift @ 60%
8 toes to bar
WOD
For time
3 rounds
10 med ball box step ups
20 sit ups
30 walking lunges
2:00 rest
3 rounds
20 wall balls
10 burpees