Strength
10 min EMOM
1 power clean - working your way up to one heavy rep
WOD
36:00 min
E2MOM x 5 sets
50 singles
Bike for calories in time remaining
Rest 3:00
E2MOM x 5 sets
10 burpees
Ski for calories in time remaining
Rest 3:00
20 sit ups
Row for calories in time remaining