Thursday:
Lift: Bench Press
4 x 6 with 3-sec pause
3 Rds
10 Shoulder to overhead @ 95/65
10 Burpee over Bar
2:00 Rest
3 Rds
10 Shoulder to overhead @ 95/65
10 toes to bar
Thursday:
Lift: Bench Press
4 x 6 with 3-sec pause
3 Rds
10 Shoulder to overhead @ 95/65
10 Burpee over Bar
2:00 Rest
3 Rds
10 Shoulder to overhead @ 95/65
10 toes to bar