Thursday:
Lift: Bench Press
5 Sets
7 Bench Press
12 Push Ups (with hands on plates)
16M AMRAP
2 Wall Walks
50 Double Unders
10 Burpees
1:00 Rest
Thursday:
Lift: Bench Press
5 Sets
7 Bench Press
12 Push Ups (with hands on plates)
16M AMRAP
2 Wall Walks
50 Double Unders
10 Burpees
1:00 Rest