Monday:
800M Run
1:00 Rest
3 Rds
20 Russian KBS @ 53/35
20 Cal Row
1:00 Rest
800M Run
Lift: Squat
8 Min EMOM
2 Back Squat, increasing in weight
Monday:
800M Run
1:00 Rest
3 Rds
20 Russian KBS @ 53/35
20 Cal Row
1:00 Rest
800M Run
Lift: Squat
8 Min EMOM
2 Back Squat, increasing in weight