Monday:
24M EMOM
Min 1: 50 Double Unders
Min 2: 10 push ups + 10 air squats
Min 3: 15 Cal row
Min 4: Rest
Lift: Squat
Back Squat
3 Sets
3-2-1 Reps
Pick a heavy weight you could do for 5, do 3 with :10 rest, then do 2…
Monday:
24M EMOM
Min 1: 50 Double Unders
Min 2: 10 push ups + 10 air squats
Min 3: 15 Cal row
Min 4: Rest
Lift: Squat
Back Squat
3 Sets
3-2-1 Reps
Pick a heavy weight you could do for 5, do 3 with :10 rest, then do 2…