Wednesday:
Lift: Seated DB Strict Press
3 x 10 @ Moderate Weight
*find a weight that you can do 10 unbroken, but the last few are difficult
Superset with 30 Banded Pull Aparts
10M AMRAP
30 Double Unders
9 Shoulder to overhead @ 95/65
Wednesday:
Lift: Seated DB Strict Press
3 x 10 @ Moderate Weight
*find a weight that you can do 10 unbroken, but the last few are difficult
Superset with 30 Banded Pull Aparts
10M AMRAP
30 Double Unders
9 Shoulder to overhead @ 95/65