Thursday:
Lift: Snatch Grip Deadlift
6 x 3 @ 50% of your regular deadlift
40 Sit Ups
10 Burpee Box Jumpovers
40 Toes to Bar
10 Burpee Box Jumpovers
40 Sit Ups
10 Burpee Box Jumpovers
Thursday:
Lift: Snatch Grip Deadlift
6 x 3 @ 50% of your regular deadlift
40 Sit Ups
10 Burpee Box Jumpovers
40 Toes to Bar
10 Burpee Box Jumpovers
40 Sit Ups
10 Burpee Box Jumpovers