Week of 10/26 Training:
Monday:
Body weight:
800M Run
Into...
5 Rds
10 Lunge-Lunge-Squat
10 Piked Push Ups
Full Gym:
1000M Row
Into...
5 Rds
10 Chest To Bar
10 Shoulder to Overhead @ 115/85
Tuesday:
Body weight:
10K Run
Full Gym:
10K Run
Wednesday:
Body weight:
4 Rds
200M Run
Burpee
Squat Jump
Full Gym:
4 Rds
200M Run
5-7-9-11
Burpee over Bar
Thrusters @ Increasing weight (95/105/110/115)
Thursday:
Body weight:
4 Rds, One Every 4 Minutes...
100M Sprint
10 V-Ups
10 Jump Over Object (approx 20-24” object)
15 Push Ups
Full Gym:
4 Rds, One Every 4 Minutes...
15/10 Cal Assault Bike
100M Sprint
10 GHD Sit Ups
10 Slam Balls