Bet Shean

Bet Shean

42.    “TNT"

For Time: 
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65


·       Barbell only workout

·       Choose the weight based off your limiting factor, while will likely either be the power snatches or the thrusters

·       Should be something you can complete in 2 sets when fresh on each movement

·       Conditioning should be the challenge, not the weight

·       Use the same weight for all three movements unless one is exponentially more difficult due to mobility restrictions

·       Shouldn't take more than 12 minutes