28. “Macho Mile”

4 Rounds For Time: 
400 Meter Run 
3 Rounds of “Macho Man” (135/95)

1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks

GENERAL DESCRIPTION

·         1 mile of running paired with a classic CompTrain Complex, “Macho Man”

MACHO MAN

·         Barbell weight should be something you can complete at least 3 complexes without putting the weight down

·         Looking for power cleans to be the pacer, with the front squat and push jerks to be completed unbroken each round

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