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63.    "Spaceship"

AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict "Cindy"

GENERAL

·         Looking for distances and modifications that allow us to get 3+ rounds today

RUN

·         If unable to run, complete one of the following:

o    Change row to 35/25 Calories

o    20/14 Calorie Schwinn Bike

o    14/10 Calorie Assault or Echo

o    400 Meter Bike Erg

STRICT CINDY

·         1 Round of Strict Cindy is 5 Strict Pull-ups, 10 Push-ups, and 15 Air Squats

·         Choose a number or modification that allows you to get the push-ups and pull-ups done in 2-3 quick sets per round

LOGISTICS

·         Stagger by 2 minutes if short on rowers

DAILY VIDEO

Click here

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