65. "Mountain Dew"
4 Rounds:
400 Meter Run
15 Box Jump Overs (24"/20")
3 Rope Climbs
GENERAL
· Looking for a longer pacing workout here
· Somewhere between 18-25 minutes
RUN
· If unable to run, complete one of the following:
o 500 Meter Row
o 40/28 Calorie Schwinn
o 28/20 Calorie Assault or Echo
o 800 Meter Bike Erg
BOX JUMP OVERS
· No need to stand to full extension on box jump overs
ROPE CLIMBS
· Looking for a variation that allows athletes to complete these in 90 seconds (30 per climb)
DAILY VIDEO
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