Continuers Michigan State.jpg

WOD

EMOM style

20:00 - equal to 4 rounds

1:00 - 15/12 cal row

2:00 - 10/8 burpees

3:00 - 30 double unders/60 singles

4:00 - 200m run

5:00 - rest then

6:00-2:00 repeat again

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