WOD
EMOM style
20:00 - equal to 4 rounds
1:00 - 15/12 cal row
2:00 - 10/8 burpees
3:00 - 30 double unders/60 singles
4:00 - 200m run
5:00 - rest then
6:00-2:00 repeat again
WOD
EMOM style
20:00 - equal to 4 rounds
1:00 - 15/12 cal row
2:00 - 10/8 burpees
3:00 - 30 double unders/60 singles
4:00 - 200m run
5:00 - rest then
6:00-2:00 repeat again