WOD
Crossfit OPEN Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35 each hand)
Bar-facing burpees
Then
Clean 3x5 (build to a heavy 5)
WOD
Crossfit OPEN Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35 each hand)
Bar-facing burpees
Then
Clean 3x5 (build to a heavy 5)