WOD
3 rds for time:
20 wall balls 20/16
15 T2B
10 Ring Dips
3 minute rest, followed by:
3 rds for time:
20/15 cal row
50 double unders or 150 singles
WOD
3 rds for time:
20 wall balls 20/16
15 T2B
10 Ring Dips
3 minute rest, followed by:
3 rds for time:
20/15 cal row
50 double unders or 150 singles