WOD
Complete for Calories Rowed
0:00 – 5:00 Minutes:
150’ Dumbbell Walking Lunge (50/35)
50 x Sit-ups (Ab-mat)
Max Calorie Row
5:00 – 8:00 Minutes: Rest
8:00 – 13:00 Minutes:
150’ Dumbbell Walking Lunge (50/35)
50 x Sit-ups
Max Calorie Row
13:00 – 16:00 Minutes: Rest
16:00 – 21:00 Minutes:
150’ Dumbbell Walking Lunge (50/35)
50 x Sit-ups
Max Calorie Row