Warm Up
Go Grab a KB (53/35 or your scaled RX)
Softball Pec Smash 1:00 each side x 2
Blue Mat of Sumo Inch Worms
Squat Shuffle Back
10 Scap Push Ups
10 KB Deadlifts
7 Push Ups
7 KB Swings
Row 500 (200/200/100)
WOD
Every 2:00 min for 5 rounds complete
20/14 cal row and then AMRAP of push ups until the 1:30 mark.
Last 30 seconds is required rest