Core Work:

*Tester* - 100 Abmat sit-ups for time


Warmup WOD: For time – move quickly and use this as a warmup

3 Rounds

10 DB Deadlifts #45/25

Walking Lunges with DB.  Blue mat, down and back.

Note:  KBs can be used instead of DBs if needed


Class WOD:

For Time:

25 Pullups

50 Burpees

25 Pullups

Note:  If you are using bands to assist with pullups, let’s start working off of them.  Drop the assistance or drop the bands all together.  Remember these are not strict pullups so use a kip/hips to get your chin  above the bar.